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Fitness and Exercise

The best golfers are often the most fit. This forum is for those looking to get in shape to improve their golf.

572 topics in this forum

  1. Electrolytes

    By Elmer,
    • 8 replies
    • 630 views

  3. Minimum Exercise for Strength and Muscle Growth

    By saevel25,
    • 13 replies
    • 7.3k views

  4. How Much Water do You Need to Drink? 1 2

    By saevel25,
    • 24 replies
    • 9.9k views

  5. Workout Before or After Playing a Round of Golf (2022)

    By kenhockey2,
    • 12 replies
    • 7.7k views

  6. Golf Workouts

    By Pablo Quintero,
    • 4 replies
    • 875 views

  7. Second Cortisone Injection Today 1 2 3

    By flopster,
    • 37 replies
    • 11.4k views

  8. Your Workout Today 1 2 3 4 135

    By iacas,
    • 2.4k replies
    • 309.9k views

  9. Golf Digest - Health Metrics for Golfers

    By saevel25,
    • 0 replies
    • 2.8k views

  10. Fit for Golf Adds TPI Screening

    By saevel25,
    • 3 replies
    • 3k views

  11. Left Hand Pain at the Start of the Backswing – Any Similar Experiences?

    By Howdybuddyman,
    • 2 replies
    • 2k views

  12. Exercise Might Not Help Lose Weight 1 2 3 4

    By saevel25,
    • 54 replies
    • 13.2k views

  13. Ankylosing Spondylitis

    By CharlieB,
    • 12 replies
    • 8.2k views

  14. How Much do You Exercise? 1 2 3

    By ChetlovesMer,
    • 44 replies
    • 15.6k views

  15. Fit for Golf 2.0 - Great Workouts for Golfers

    By iacas,   
    • 5 replies
    • 7.1k views

  16. A Mental Health Month

    By ChetlovesMer,
    • 3 replies
    • 4.2k views

  17. Good Fitness Commercial

    By iacas,
    • 2 replies
    • 4.6k views

  18. 1 Rep Max Table Updated

    By saevel25,
    • 0 replies
    • 4.6k views

  19. Plantar Fasciitis

    By ChetlovesMer,
    • 12 replies
    • 5.4k views

  20. Rotator Cuff Questions 1 2

    By caniac6,
    • 22 replies
    • 12.8k views

  21. Fairway Fuel Protein Bars 1 2

    By iacas,   
    • 27 replies
    • 14.5k views

  22. Following the Ball in Flight

    By easyjay39402,
    • 11 replies
    • 10.3k views

  23. Elbow Pain

    By Joe Butter,
    • 12 replies
    • 9.1k views

  24. Speed Training Recommendation - Superspeed, Stack System, or ?.

    By ChiTown,
    • 3 replies
    • 11.4k views

  25. Inter-Set Static Stretching Improves Weightlifting Gains

    By saevel25,
    • 1 reply
    • 4.8k views

  26. TST Staff Gets "Fit for Golf" (App) With Mike Carroll 1 2 3 4 8

    By iacas,   
    • 130 replies
    • 33.5k views


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