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Fitness and Exercise

The best golfers are often the most fit. This forum is for those looking to get in shape to improve their golf.

552 topics in this forum

  1. Trail Knee Pain

    By Sandhills Golfer,
    • 9 replies
    • 161 views

  3. Your Workout Today 1 2 3 4 130

    By iacas,
    • 2.3k replies
    • 178.8k views

  4. Building Strength, Muscle Size, & Endurance

    By saevel25,
    • 1 reply
    • 695 views

  5. TST Staff Gets "Fit for Golf" (App) With Mike Carroll 1 2 3 4 8

    By iacas,   
    • 129 replies
    • 10.6k views

  6. Ketogenic Diet Benefits Mental Health

    By saevel25,
    • 7 replies
    • 543 views

  7. Trailing Hand Wrist Injury 1 2

    By Wade Patton,
    • 19 replies
    • 1.5k views

  8. Member Review : Fit for Golf

    By Shindig,
    • 3 replies
    • 1.2k views

  9. Over Speed Training Accident

    By ChetlovesMer,
    • 7 replies
    • 899 views

  10. Back to the Gym

    By Typhoon92,
    • 1 reply
    • 1.4k views

  11. TheraGuns and Other Percussive Therapy/Massage

    By iacas,   
    • 16 replies
    • 5.3k views

  12. Workout Before or After Playing a Round of Golf (2022)

    By kenhockey2,
    • 2 replies
    • 1.4k views

  13. Lower Back Pain

    By cooke119,
    • 4 replies
    • 1.9k views

  14. New Hip Joint

    By Larrh7,
    • 7 replies
    • 1.9k views

  15. Following the Ball in Flight

    By easyjay39402,
    • 9 replies
    • 1.9k views

  16. Golf Trips - Physical Preparation

    By Denny Bang Bang,
    • 13 replies
    • 2.2k views

  17. Ulnar Sided Wrist Pain - Undiagnosed 1 2

    By RyW,   
    • 18 replies
    • 9.5k views

  18. Activate the Glutes as Part of Your Pre-Round Warmup

    By MiuraMan,
    • 1 reply
    • 5.1k views

  19. 90 Days to Train - Returning to Golf After 5 Years

    By Old1964,
    • 5 replies
    • 2.4k views

  20. Knee Pain Exercises

    By Sandhills Golfer,
    • 10 replies
    • 2.7k views

  21. Exercises with Knee Pain

    By Bo the Golfer,
    • 10 replies
    • 5k views

  22. Fit for Golf App 2022 Special

    By boogielicious,   
    • 0 replies
    • 2.9k views

  23. Brace for Shoulder Impingement

    By Themightyoz,
    • 5 replies
    • 2.4k views

  24. Is This Really Proper Form?

    By ChetlovesMer,
    • 12 replies
    • 2.7k views

  25. Workout During COVID Lockdown

    By Yukari,
    • 10 replies
    • 4.1k views

  26. Golf Injuries: How to Overcome Them Get Back to Playing Your Best

    By boogielicious,
    • 0 replies
    • 2.6k views


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