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Inter-Set Static Stretching Improves Weightlifting Gains

saevel25

By saevel25
in Fitness and Exercise

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saevel25 Incredible Member

saevel25

Posted
Posted (edited)

I found this result interesting. 

Chris Beardsley on Twitter: "Inter-set stretching can enhance hypertrophy during strength training, and likely more so in certain muscle groups (perhaps those that are more susceptible to stretch-mediated hypertrophy or which are less affected by stretch-induced fatigue). https://t.co/j05kWg6tas" / Twitter

I think it might be making sure we get full range of motion during the movement, and I wonder if range of motion decreases due to muscle contraction and inflammation. 

 

Edited by saevel25
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billchao Incredible Member

billchao

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I always take these kind of studies and results with a grain of salt. Other studies have shown that static stretching can lead to increased risk of injury. As always, most things in fitness aren’t truly definitive and new studies simply add to the conversation.

Bill

“By three methods we may learn wisdom: First, by reflection, which is noblest; Second, by imitation, which is easiest; and third by experience, which is the bitterest.” - Confucius

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Note: This thread is 1177 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

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