As I continue through my off-season plan (which you can read here and here), one aspect that I have tried to work on is a more golf specific fitness plan. Not the “I made a resolution to workout, blah, blah, blah” plan, but to actually incorporate exercises that will help ingrain better muscle memory for my golf swing, increase flexibility, and prevent me from losing any time during my golf season due to injury.
I also have another motivating factor which is purely selfish as I want to be one of the first men not to gain any “sympathy weight” during my wife’s pregnancy.