OK, so I've been laid up with a bad rib muscle for 2 weeks and it is finally getting better but I still feel like I'm a week or two from being able to swing again. This all came about because of my newfound infatuation with this game and a new set of clubs which I love to swing. Was hitting about 100 balls/day on the range when it started.
My question is, what sort of stretching exercise can I do pre-round to keep from pullling this muscle in the future? What other muscles should I worry about warming up? I've been fortunate not to ever have back problems and would like to keep it that way. Any help would be greatly appreciated.
Thank you
