Just my 2 cents but I focus on keeping my arms and wrist stiff like a pendulum. This would be sticking to a half to quarter swing. I hit my pitching wedge 150 for a full swing. I am 6'5 though so I am sure height has to do with it. It's almost like chipping from around the green even a slower half swing with good contact the ball will fly. I play this shot in the middle of my stance. I play a full wedge off my back toe. This used to be a straight touch shot when I played all the time a lot like a chip around the green. Hope it helps.
