thanks alot j.p, What you say makes alot of scense. That is what i noticed, that when i fell like i hit the ball and stop the follow through i strike it much better. When i have had lessons the pros have said to not do the drill because it stops a free flowing follow through. I have been doing this drill for a while and it hasnt tranfered to my normal swing at all, maybe its because im doing it with full swings. i will try your suggestions. I am actually a 2 handicapp, im not sure why it says 36, i think it is because i didnt fill all the member form in properly. thanks alot for your help
rhys