Hoping that my story will stop guys from hurting themselves. Started playing 4 years back at 46yo. After second year developed right GE (golf elbow) then left TE(tennis elbow). I’m convinced that was from not warming up and swinging too hard with arms. Stopped playing for 4 month, didn’t help. 2 cortisone shots on each elbow helped to play for another year. In April, pain stopped me from playing completely. Did PRP on right GE, made it much worse. Massages, CT cream, PT, done all of that, didn’t help. Couple days back, did surgery on left TE with PRP. Will see how it goes. Planning to do surgery on right GE in 8-10 weeks. Lessons learned - Warm up, stupid! Pay attention to proper technique! No cortisone shots, they only masks problems.