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Originally Posted by
The Gill
One of the major reasons you're loosing lag is that you're chicken winging your right arm from the top. That right elbow coming out is what is causing the casting action you have going on. The right elbow should try to lead you right hand.
Yes, agreed. However will that make much of a difference if I am still dipping so much? Because won't my rise up still cause me to flip at impact?
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Regarding passively letting your arms fall back down, did you ever try pulling your arms back down trough the ball as fast as possible? Also, in the DTL view you look like you're, bear with me, "humping a goat". I was just made aware that I do that a bit in my swing.
Yes I have done that, and actually have some video of me hitting knock-downs with a 8i half swing and I maintain a lot more lag, but not like I should be. What I mean is that my kinectic sequence is all out of whack. I am start down with my hands, it should be more like; 'Left shoulder and hips start to turn back toward the ball, right arm than tucks in, and hands are passively falling back toward the ball.'
Not sure by what 'humping a goat' means? Losing my spine angle a bit? If that is what it means, again I think that comes from the dip off the ball.
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Another possibility is that you're shifting your weight back and forth as you swing, instead of distributing it as you swing. Meaning, your downswing, your body moves back, and your forward swing, your body moves back forward. This movement is slight in your video, but if you distribute that weight from more of a hip turn and keeping your head steady like you said, there will be less flipping.
I think I understand what you are saying. However I feel like my weight shift is pretty good, except for the fact that in dipping my head I probably cause a lot of weight to go down into my right foot, not onto the hip/thigh/leg. Just taking a guess here. Again tho, I know the first step in this process has to be to maintain my height on the back swing. However I still cannot figure out why I am dipping so much?
Any more thoughts are great. Thank you all very much for the help.
P.S I will try to post the video of me hitting the knock-down shots in a little bit.
P.P.S I should add that two years ago, when I was playing lights out. I had some video from my instructor of my swing, and we were working of lag at the time. He had something held up against my head to maintain my height in the backswing, and I retained a lot more lag into the ball. However I lost that video somewhere so I have no way to go back and compare.