Hi all, have been lurking for a while, but this is my first post.
I tried a low carb diet at the beginning of the year, and while I achieved pretty good results after sticking to it for about two months, the weight and more came back as soon as I started to introduce more carbs back into my diet.
I have now opted to go down the route of cutting out heavily processed foods from my diet, and have taken up running to help get my body into shape for next season. I have around two stone to lose and although the results of running and eating a bit more healthily are slower than those achieved on a low carb diet, I feel much better than when I did whilst low carbing.
I would say forget low carb. Run!
