golfobsession

just got pointed to this. very interesting. Is the straigtening the left leg part of the stack and tilt swing or something seperate.

interesting. heard something like 15% over and 15% under but can't find any research on it. not sure why is so hard to find documented research on this when you know some of the pros do speed training and you know the long drivers do intensly.

interested in what routines people do that have proven to increase swing speed. i do have the swing radar and every 3 weeks remeasure to very new averages and maxes. have used heavy clubs before but learning about alternating between heavy then super light also helps. curious what training programs people have done to specifically increase speed through development. thanks.

What is the best way you have seen to teach the transition from the ground up? Any particular drills, etc to help engrain the proper functional movements?

Curiuos what the best activities / routines you have used for driver speed training? * drills, fitness, isometric holds, club swinging heavy / light / or alternating, etc.