As this is a golfing forum am sure this would have popped up before, but last weekends golf had led me to tear my intercostal muscle just below my right pec. Hurts like a mofo, hurts to take deep breaths, get up out of bed, twist and cough etc.
1) what should I do to heal this? I'm 30 and I've never torn a muscle before, always been ok on tht front.
2) how can I prevent it happening again? Apart from warming up, what weight/resistance training can I do to build it up?
3) anything else that can help???
TIA :-)