GPFsteve

Train as close to the sport as possible. Exercise in a way specific to golf as possible. Don't do normal squats, bench press or planks!

Hi My only advice to golfers is that if you want to get better at golf, it is no longer enough to get fit. You need to get as close to the sport as possible! So that exercises you choose need to match the mechanics of the golf swing otherwise they will not carry over to performance. Steve

Hi, Pressure on the inside of the foot would occur when the foot is in eversion (foot rolls in) which is supposed to happen in the golf swing unless your a pro and your lower body does not move. You could try swinging with your left foot turned in slightly so it has more room to get into eversion. I would recommend seeing a physio to get a diagnosis as it easier to decide on the best exercises to supplement a treatment plan. Hope this helps! Steve

My favourite approach to shoulder rehab is to use a technique called 'proximal faster than distal' this is where you mobilise the shoulder in all directions by driving movement with the lower body but keeping the arm fixed in different positions. It sounds odd but is a great way to get the shoulder to experience a larger range of motion without moving the painful shoulder. Hope this helps! Steve