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I seldom recommend exercises that depend on machines or gadgets, like those shown using pulleys or rubber bands. Why? Because the add-ons are not needed to achieve the goals but they do add one more layer of excuse. Like 'my car has a flat tire, i can't go to the gym and the machine is at the gym'.
You're right. They're not needed.
But they sure do help
. And if this guy's lower back issue is that serious, why not suggest he use something extra?
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If one would argue that yoga lacks aerobics, i may agree. But so do most strengthening gym type exercises.
That's just flat-out inaccurate. There are
numerous
studies that conclusively prove that strength training (and maximal strength training) improves aerobic conditioning. Strength training is anaerobic, which relies on the aerobic energy system for support.
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IMO, the shorter the distance (physical or psychological ) between the moment of desire to do and the actual doing of the exercise the better. When we place the usual conditions on our exercises, get in car, drive to gym, change clothes, confront others, input the vibes of the gym, spend the money, take the shower...etc., we distance our self from our goal. Which means that the probability of doing the exercise goes down.
You make a good point. But to me, the better exercise is the more-effective exercise. As a fitness coach, all I can do is recommend the best exercise for the situation.
