papervoid
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About papervoid
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you could lay on your back in mountain pose and make it as active as you want.
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It reminds of when I swing. At least for me, my entire body is active when I swing, like it is in most yoga poses. I was curious if anyone else feels the same thing.
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if you're doing yoga, you're building strength in every muscle. If you're not, you're cheating at it.
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The lazyness goes away very quickly once you start again.
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1 hour yoga class with an emphasis on twists and stamina.
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Core strength, flexibility, and a quieter mind.
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I make copper roofs.