johnmarley
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About johnmarley
- Birthday 11/30/1971
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One Love - from Blues
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Make sure you have enough water or sports drinks like Powerade or Energade to quench your thirst. Sports drinks are better than water, because they contain fluids, carbohydrates and electrolytes. Avoid alcohol for at least 24 hours before your round. Otherwise, have a good healthy breakfast before your tee-off.