I used to suffer from the flips thanks to conventional golf wisdom which I received from magazines etc. Being a beginner golfer (10 months since I started) it was very frustrating to see fat shots, weak fades and inconsistent contact all around. Thanks to principles in S&T; I now hit with divots in front of my ball for all my short irons and boy the compression I'm getting in my mid irons is just oh so good. The "Thwacckkk!!" sound speaks volumes, pun intended. Most of my shots are coming out with no spin (straight) so shaping shots is getting easier with my mid irons and hybrid.
Although I don't use all principles in S&T;, staying centred, weight forward and go left (hip slide thread), removing forearm rotation in takeaway and hitting down out and through with FLW is certainly helping all my shots. Now if only S&T; could improve my putting!
The only downside to this is I hit the occasional 10 yard pull, but I blame myself as I am still young and have plenty to learn in this game. I'm thinking that I lose the steepness in my shoulder as I enter impact but I will slowly tweak this over the next 6 months.
Upside? I used to hit my 8 iron 125-130m (thats like 135-140 yards). Now I hit it straighter with a much more forward flight to 145m consistently (~160 yds). All hail hands forward and weight forward!
Thanks TST (especially Iacas and Mvmac!!!)