muller7
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definitely after golf
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as a general rule if you want gain muscle, you have to do 6-14 repetitions, however if your goal is improve in golf you should focus on muscle speed meaning you should do 20 repetitions consider also switching 3 months you do 6-14 repetitions, next 3 months you do 20 repetitions
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Hello from EU, In april/may I plan an vacation in the US any golf resorts recommendations?