I've been having golf elbows on my right elbow (I'm right-handed) for over 4 months now.
I've been golfing for about 20 years with no elbow issue until now, I swing rather slow and rarely ever go to the range, and whenever I go to the range I only hit off the grass, never on a mat. I also don't play often, averaging 3 times a month in the summer so I can't figure out how I could have caused this injury.
It started late last year, however I still played with it because it only became painful towards the end of the round so I've always managed to complete all 18. However I stopped playing since early last December hoping to recover over the winter time.
I'm quite disappointed that it hasn't improve, it hurts whenever I lift something or use force on my right arm certain way.
I'm going away in a couple of weeks on a golf trip where I'll be playing golf everyday for several days, I went to a simulator last week to get some practice and it started to be painful after swinging for about 10 minutes, I'm not sure how am I going to enjoy this trip with this pain.
Any suggestions would be greatly appreciated.