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dstewart

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About dstewart

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    Las Vegas

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  • Index: 28
  • Plays: Righty

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  1. dstewart

    dstewart

  2. I started a beginners yoga class and it has helped my game out tremendously. Not only has it helped with flexibility, but you'd be amazed at how difficult it is to just lift your own body weight. There are tons of youtube videos on it if you'd prefer to try it at home.
  3. This is the core section my trainer gave me: Leg Raise – Lie on your side on the floor. Raise both legs off the ground while keeping them together. Lower your legs slowly back to the floor. Perform 1 set of 10, then switch sides. You can also perform the leg raise while lying flat on your back. Leg Raise with Knee Bend – Lie flat on your back and raise your legs a few inches off the ground and bend your knees, slowly bringing them to your chest. Reverse the movements by unbending your knees and slowly lowering your legs to the ground. Perform as many sets of 10 as you are comfortable with. If these are performed correctly, you will feel it in your abdominal region. Leg Roll – Lie on your back with your legs stretched out to either side. Pull your knees to your chest. Roll your legs to the right while keeping your shoulders flat on the ground. Perform one set of 10 and repeat with the left side.
  4. I agree. Stono Ferry is my favorite as well. They have a phenomenal training facility and it is also the home course for the College of Charleston! Just a fun fact.
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