I've never looked into golf fitness programs, but just working out in the gym has really helped my game. I feel stronger all around and have more stamina, especially on the back-9. I think just following a well-rounded weight-training routine, working out all the major muscle groups plus Abs (yes, I said ABS!) and doing it 3-4x per week can really boost your game. Of course, one caution - if you do a strong work-out a day or two before you hit the links, you may be sore. Just keep at it though, and you'll figure out the balance that works for you. Enjoy! /Dan