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Umm bodybuilders usually do between 8-12 reps for a majority of their workouts as well as powerlifters this is to avoid injury as their muscles grow very fast from stacking supplements and roids and there tendons and ligaments need more time to catch up to handle sets of 3-5.

Danny you need to find out your body fat percentage not just your weight before you start making goals. Then your goal needs to be lowering your body fat percentage and not really focus on lowering your weight. Also you need to keep track of your diet, buy a notebook and log every thing you eat into it and know how many servings you had of each. You need to keep count of your calories a day, grams of fat a day, grams of carbs a day, grams of protien a day, and if you want (you should) grams of sugar a day. Cooking you own meals is the best way to do this and you will know almost exactly what you are putting into your body. Then the hard part (deal breaker for most) only only only only drink water, nothing else no coke somebody suggested diet but again thats a no no, carbonated beverages make your body store fat even your diet cokes. I also saw someone suggest crystal light which is again a no no makes you store fight all simple sugars do they raise your body's insulin levels and insulin keeps fat stored in the cells. Now you get some good news, every two to three weeks give yourself a cheat day(dont go hog wild) on your diet, where you can have a coke eat some slighty unhealthy stuff and have more calories. Ever been on a diet where it gets harder and harder to lose weight, thats because your body is starting to not release as much nutrients and a cheat day prevents this from happening and makes the diet easier by giving you a day to look forward to every couple of weeks. Also on flour eat only all natural pasta, rice, and wheat bread cuz processed flour is basically junk food that makes you fat and has nutrition your body doesnt take to well. Finally Danny you have to have cardio workouts as well as weight workouts to make everything come along and to increase your metabolic rate and help it stay up. If you are very overweight or in extremely bad shape start light with your cardio such as brisk walking or an easy treadmill pace for 30 min. Then you can gradually increase but bottom line it should be challenging but not overly stressful in the beginning. Then for weights you need to remember BE SAFE AND START LIGHT do not put too much strain on your muscles this will hurt you and your goals. Second joint pain is always bad pain and if you experience it try changing your grip or find another exercise you dont need to mess your elbows or knees or something else up. Also when working out make sure one day is devoted to your legs they are big muscle groups and tear through fat and calories. Finally you are the only person who can make you achieve your goals, no one else can do it for you its gonna be tough but with a positive mindset it becomes soooooooooo much easier so think positive and be positive. Think of your diet as like a round of golf you are responsible for governing yourself and not cheating.

For the record i have nothing against people smoking within a controlled environment but people acting like it has no effect are idiots and people that drive after smoking which many due also are idiots and and dont seem to accept they endanger others while doing so.

http://www.webmd.com/mental-health/marijuana-use-and-its-effects and this is a link from a credible website explaining weed and the side effects that come with it, and i cant belive none of yall used the google machine to figure this out and for the really pro pot people it has been found to be addictive but hey what do doctors know they just go to school for such a long time for fun and you smoking weed gives you the knowledge to know the body more than they do

johnny2balls you must be a doctor and a border patrol agent because you are talking like you are an expert on the medical issues and legal issues. More than likely though you are niether and like to talk out of your ass

Actually plenty of people dont like it cuz it makes people annoying to be around and lazy, and dont see an overall need to do it once they have done it a few times

From my very limited expercience in golf i would say go for it, and the reason why is based off personal exp and opinion. When i was 19 i played golf for three months and shot 100 twice using blades, and and at the start of those three months i had never really swung a golf club. I'm 21 now and and it just took me 6 months since I started playing to break 100 using nike slingshot 4d which are extremely forgiving clubs. When using blades the clubs make you become a better ball striker since mishits are are going to be terrible. Blades make you become a better ball striker which is something forgiving irons do not do, and in reality they reward and reinforce bad habits in your swing. Now when i learned to play i went to the range at least three times a week and it was uhhh so ugly at the start with the blades, but it has taken me almost 7 months with GI irons to get to the level it took me 3 months with blades in terms of ball striking. If i could do it over again i would have picked a far more demanding iron then what i was hearing on the internet, and dont believe that blades are impossible to hit they will force you to improve and over time you will be able to hit them

I know im a high capper but my 3 wood is my favorite club in the bag it is awesome to me. I use a cleveland hibore xls which you can find for pretty cheap and in my opinion it is easy to hit off the tee and off the deck.