[quote name="Dpt2005" url="/t/81317/hamstring-tendonitis-left-knee#post_1127931"]Hey Tim. I just had a couple questions to see if I may be able to help any.
1. How long ago was the injury?
2. Any hip/knee injuries prior?
3. What had you been doing with the PT that worked and didn't work?
4. Any prior strengthening/stretching routine? Any current strengthening/stretching routine?
5. How is your range of motion of the knee, hip, hamstring? Do you feel tight or limited in your motion?
6. Lastly, what motion or activity will you notice the pain and what do you do to relieve it?
Thanks.[/quote]
Hi,
1. The original injury from soccer was 3 years ago! The pain I have is around/above the bone on the outside/ back of knee! I have had 3 MRI scans one of those showed a problem with the biceps femoris tendon!
2. No hip or knee injuries prior to that!
3. Initially the first PT I went through did strengthening on a knee extension machine but that didn't solve it! Second PT I have been through was for about 12 months and seemed to clear the problem for a while! It consisted of lots of strength exercises such as body weight squats, lunges and eccentric loading of the tendon!
4. I usually try to do 5-6 body weight squats before a round!
5. Range of motion is poor as it hurts to fully bend the knee hip range seems ok! Hamstring feels a little tight! Cycling is a no go as knee is too stiff to bend!
6. Usually feel it after about 12-14 holes of golf, if the knee is bent to much then it hurts!
Thanks