I've been training for 4 - 5 months now, fairly intense stuff, I naturally find it easy to put on both fat an muscle..
Do you think there is a point when you simply become too bulky or does weight lifting kill flexibility for golf ?? I dont take steroids and never would, I take natural supplements.
I'm looking to turn professional and go on some mini tours around the country in April, but exercise in the form of heavy weight lifting and cardio has become part of my daily routine..
I know Mcilroy has started training weights and I have read his work out regimes but he's not in it to put on muscle, I am, and lets be serious, he's not exactly muscular.
Would be interesting to get peoples takes on this, cheers.