Finished!
I finished the workout over the weekend and thoroughly enjoyed it. I was nervous at first because the exercises and workouts seemed a little easy, but they got more and more advanced as the weeks progressed. As I said previously, by the end there were some really difficult exercises that incorporated the swiss ball and isolated specific muscles.
Without question, this was exactly what I needed to get back in the gym and I am going to keep this type of workout moving forward. Before starting with Grant, I was doing the old Monday=Chest, Tues=Back, Wed=Shoulders, etc routine. In contrast, this program works the entire body on weight training days and had lots of core and cardio sprinkled in between.
I have always prided myself on being up to date on workouts, training methods, etc, but this workout also included many exercises that I have never done. Not only core exercises, but dumbbell movements as well.
If you're looking for a true golf training program, this is it.