First of all hello to all. This is my first post here though I've been lurking for a while. This is a great site with lots of insight. Anyway, to further the discussion...
Righty to Lefty touched on a concept that I've noticed to be quite lacking in golf circles or, at least, forums. That being plyometrics. A quick search of "swing speed" in just the swing tips area of this board turned up 108 threads which I think is the max number the search engine will kick out. "Plyometrics" produced 5 threads.
I am a hockey goalie and plyometrics have become the new religion of training for that position. Really, it's been implemented in most all sports. In a nut shell it's training for speed/quickness (emphasis on fast twitch muscles). I'll quote a post which was a response to "How do I get quicker around the crease?" from one of the goalie forums I visit for a bit more detail:
So I'm curious to know why this training methodology seems to be overlooked when it comes to developing swing speed. Is it used and I've just been looking in the wrong places or looking for different terminology? I've seen numerous posts and articles that lead me to believe plyometrics would be beneficial. "Tour Tempo" points in that direction as well. I've also seen a ton of posts where the author has worked his butt off at the gym loosing weight increasing strength but not seeing any change to his SS. Is it simply that a golf specific regimen hasn't been developed/tested yet?
Thanks in advance for any replies.