kenhockey2

Morning workout 30 mins indoor spinning intervals. 10 mins indoor rowing workout

Morning workout at 6 AM. 5000 meters indoor rowing intervals. Dumbbell bench press 3x10. 40x10 Evening workout......20 mins indoor spinning active recovery workout

I always workout after playing a round of golf to maintain my strength and conditioning. I perform 20 minutes `indoor spinning intervals, easy. Then, finish off with 2 sets of 10 reps of resistance band strength training. Lastly, drink a muscle milk protein shake.

Morning workout at 6 AM: 30 minutes indoor spinning intervals. Circuit weight training free weights 3x10. 10 minutes indoor rowing cool down activity. Lunchtime workout 12:00 PM: 20 minutes indoor rowing intervals. Followed by drinking a muscle milk protein shake. Evening workout 5:00 PM: Driving range practice, followed by 15 minutes indoor spinning cool down activity.

Sunday Morning Workout: June 19, 2022 6 AM: 40 minutes indoor rowing intervals, 5600 meters. Resistance band strength training, 3x10. 20 minutes indoor spinning cooldown activity. One muscle milk protein shake after the workout. I will play 9 holes of golf in the afternoon.

Tuesday, January 4, 2022 6:00 am workout 45 minutes indoor spinning intervals resistance band strength training, 3x15, 70lb yellow bands 1:00 pm workout 20 minutes indoor rowing workout dumbbell power clean and press, 2x8 reps, 30 lbs Need to put in the fitness training for the next 12 weeks to prepare for the 2022 Spring/Summer/Fall golf season

6:00 am morning workout 30 mins elliptical machine intervals moderate 15 minutes indoor rowing intervals 12:00 pm lunch break workout 30 mins elliptical machine intervals reverse 10 minute stretching routine 5:00 pm workout Circuit weight training 2x15 15 minutes indoor spinning cool down. I am playing 9 hole of golf tomorrow after work

Morning workout 50 mins indoor spinning intervals Dumbbell power clean and press 3x8 30x8 10 mins indoor spinning cool down Now time to head to work, I teach PE online

5 am morning workout......15 mins indoor spinning warmup. Resistance band strength training 2x15 with 70 lb bands. Finished off with 2x5 Dumbbell power clean and press 20 lbs 7:40 am.....18 holes of golf, shot a 93. Finished in 3.75 hours. Performed 30 mins easy indoor spinning as a post golf recovery activity. I am fortunate to live in southern California.

Keep up the good workouts! 5 am workout 30 mins indoor spinning intervals Dumbbell power clean and press 3x8. 30x8 Afternoon workout 60 mins of bike racing intervals at the Cabrillo Beach Marina. 15 mins indoor spinning cool down. Resistance band strength training 2x15 70lb bands I plan on playing g 9 holes of golf Thursday twilight

Workout today 45 mins indoor spinning intervals Resistance band strength training 3x15 70 lb bands .PM workout 30 mins indoor spinning active recovery pace 10 mins stretchimg

Morning workout 5:30 am, Sunday, Nov 22 30 mins indoor spinning intervals Resistance band strength training 3x15 7:00 am - 9 holes of early bird golf 20 mins indoor spinning cool down activity. PM workout 4:00 PM 15 mins indoor spinning Bench press 5x5, 210x5x1

K-8th grade physical education teacher.

I do three days a week of golf fitness workouts. Here is my program 30 mins of indoor spinning intervals. 30 secs on / 90 secs off Dumbbell power clean and press, 5x5. Last two sets at 70-85% of 1rpm. 3 sets of 30 crunches, followed by back extensions. I superset these exercises. 10 mins of stretching.

Dumbbell Power Clean and press. This exercise is titled "The Athlete's" exercise. I perform 4x8-10 reps, 3 times a week. Heavy, medium, and light. Heavy set is with 60lb dumbbells, light day is with 25-30 lbs, and medium day is 40-45 lbs. My goal is to do my heavy set with 70 lb dumbbells in six week. I have had golfers mentioned to me that I have lots of power and strength for a 5'7" 188lb 60 year old.

9 holes of pitch and putt on a Par 3 course. Shot 3 over. Good practice.

AM workout 30 minutes elliptical machine intervals moderate. Dumbbell power clean and press. 15x10 20x10, 22x10 Kettlebell swings 5x10, 10x10, 15x10 Crunches 3x25 Mid morning workout 36 holes of Par 3 golf on the Executive course Post golf workout 30 minutes indoor spinning intervals. Active recovery workout Resistance band strength training 2x15. Light bands

Sunday workout AM 30 mins indoor spinning intervals moderate. Circuit weight training using machines. 2x12 35 mins elliptical machine intervals moderate. 15 mins indoor spinning cool down activity. PM 35 mins treadmill walk run intervals moderate. Usually I go on a two hour bike ride Sunday morning. Had to cancel it and do an AM and PM workout. I need to do more stretching after working out.

5:00 am workout 40 minutes indoor spinning intervals Resistance band strength training 3x15.

Saturday workout 50 minutes indoor spinning intervals resistance band strength training 2x15 60 minutes bike ride with 5x30 sec intervals 15 minutes indoor spinning cool down.

5:30 am workout.......30 minutes elliptical machine intervals.

5:00 am workout 30 minutes indoor spinning intervals. easy Resistance band strength training 2x15 green band 5:00 am Morning workout 40 minutes indoor spinning intervals Resistance band strength training 2x15

5:30 am workout.......35 minutes indoor spinning intervals. Resistance band circuit strength training 3x20. 5:30 pm workout 30 minutes elliptical machine intervals. I workout twice a day three days a week to get in some extra fitness. My PM workout is a way for me to unwind after a long, stressful day at work. This PM workout puts me in a good mood when I go home. Thoughts?

AM Workout 35 minutes elliptical machine intervals.