sk golf

Great post as usual Erik. No one in the right mind is going to trade 75 YARDS for a fairway!!!

@boogielicious That will certainly help!

@Huddo changing the left shoulder or the pivot is not going to change how the wrist is working. Happy to hear you are getting mirror work in.

I like the changes Mike!

@Millwrong12 welcome to the website. I would be happy to help you out on Evolvr. http://evolvr.thegolfevolution.com/

Thanks Mike!

@Huddo taking advice from people on TST, lessons from a local pro, and Evolvr all at the same time is a recipe for disaster. I like your last post where you mentioned that you need to stop searching for the "magic cure". You are still at the very beginning stages and simply "learning how to change your swing". Some people play golf for a lifetime and never "learn to change their swing". It is going to take a lot of work and commitment on your end to "the process". I am confident that myself, or anyone else with Golf Evolution, can help you, but if you choose to stick with your local pro that is no offense to me. Just commit.

Been battling some lower body injuries on and off since early January. It has been pretty frustrating. Will be doing upper body exclusively for a couple weeks in efforts to let things heal. Will probably do push/pull split.

Ballin

What region of the country do you live in?

Great job @Abu3baid

Pullups 3 sets to failure BB Upright Rows 3x5 BB Curls 3X5 Sumo Deadlift 3X5 Conventional 1X5

@FooFader look up @james_hirshfield http://thesandtrap.com/t/75177/uk-5sk-golf-instruction-james-hirshfield

3 sets of 5 Standing BB OH Press 3 sets of chest dips to failure 3 sets of push-ups to failure