All winter I went to the gym without loosing much weight and although I was gaining muscles I still had my beer belly. The reason was my diet. Then I stopped eating food with added sugars and I don’t eat anything with white flour in it. No pasta, no white bread no candy and so on. It really did the trick for me and I have lost 20 pounds (I’m 150) in 2 months. This is no Atkins, I still eat carbs like potato’s (not very often), oatmeal and cheerio’s. Lots of meat, fish vegetables, nuts and proteinbars and now I don’t think about getting candy or ice-cream because my blood sugar is in perfect balance. For Christmas and High Holydays I’m still going to eat something good (I’m only human).