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About this blog

This blog will include posts about my fitness activities and goals. Or not. I guarantee I'm diligent about working out than posting about it.

Entries in this blog

I'm Always Injured

It seems like this past year or so I'm always having neck or shoulder problems. Just a few months ago, I was dealing with a scapula or trapezius injury on my right side that shut down my workouts for almost a month. Now I have a minor injury on my left side from last week. I felt a tweak in my neck on a swing when it happened but didn't think anything of it because that kind of happens once in a while, but there's a tightness there I haven't been able to shake and a noticeable weakness when I'm

billchao

billchao

A Journey of a Thousand Miles

I got back into working out towards the beginning of the year. I used to lift back when I was a teenager so I have a solid background and it turns out I was in decent shape because of work. I'm paying a lot of attention to doing things with proper form even if it means I'm using lighter weight, because building the proper foundation is important to me as a more mature person, but also because I'm significantly more prone to injury these days than when I was a teenager. I find I enjoy doing exerc

billchao

billchao



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    • I agree and should have looked at the calendar closer before I committed.  I guess I could call Joe and give up the freebie and stretch out the others.  I’m not sure of their policy but they are usually very client focused.
    • It's your money… I'm just not sure I understand committing to paying for four but having them so rushed… I feel like paying for one a month might be a better long-term plan, even if you don't get the "fifth" lesson for "free."
    • Yes, that is a concern since it will limit practice time between lessons.  I have worked range time into my calendar so there will be practice just not as much as I expect to need.  Joe and I discussed this and we will spend multiple lessons on similar aspects of the game and some of the lessons will be reinforcing the prior lesson, not necessarily introducing a new area to focus on.
    • That’s a lot of lessons in a very short time. My more studious players come every few weeks.
    • Maybe true.  I have decided that what I have been doing is not working so I am open to change at this time.  The definition of insanity is doing the same thing over & over and expecting a different result.  I want a different result.
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