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About this blog

This blog will include posts about my fitness activities and goals. Or not. I guarantee I'm diligent about working out than posting about it.

Entries in this blog

Who Needs a Gym?

Not this guy 😃 Bought an Olympic barbell set and a power rack to go with my old bench and dumbbells. Still need to get a cable pull down attachment, but it’s out of stock. I’ll probably pick up a rack for the plates because stacking them up on the floor is going to get old fast. I might even get a mat for the floor and put some hooks on the wall to hang my resistance bands. There’s a stability ball brand new in the box buried behind the tote bag. The sky’s the limit - well actual

I'm Always Injured

It seems like this past year or so I'm always having neck or shoulder problems. Just a few months ago, I was dealing with a scapula or trapezius injury on my right side that shut down my workouts for almost a month. Now I have a minor injury on my left side from last week. I felt a tweak in my neck on a swing when it happened but didn't think anything of it because that kind of happens once in a while, but there's a tightness there I haven't been able to shake and a noticeable weakness when I'm

billchao

billchao

A Journey of a Thousand Miles

I got back into working out towards the beginning of the year. I used to lift back when I was a teenager so I have a solid background and it turns out I was in decent shape because of work. I'm paying a lot of attention to doing things with proper form even if it means I'm using lighter weight, because building the proper foundation is important to me as a more mature person, but also because I'm significantly more prone to injury these days than when I was a teenager. I find I enjoy doing exerc

billchao

billchao



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