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About this blog

This blog will include posts about my fitness activities and goals. Or not. I guarantee I'm diligent about working out than posting about it.

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I'm Always Injured

It seems like this past year or so I'm always having neck or shoulder problems. Just a few months ago, I was dealing with a scapula or trapezius injury on my right side that shut down my workouts for almost a month. Now I have a minor injury on my left side from last week. I felt a tweak in my neck on a swing when it happened but didn't think anything of it because that kind of happens once in a while, but there's a tightness there I haven't been able to shake and a noticeable weakness when I'm

billchao

billchao

 

A Journey of a Thousand Miles

I got back into working out towards the beginning of the year. I used to lift back when I was a teenager so I have a solid background and it turns out I was in decent shape because of work. I'm paying a lot of attention to doing things with proper form even if it means I'm using lighter weight, because building the proper foundation is important to me as a more mature person, but also because I'm significantly more prone to injury these days than when I was a teenager. I find I enjoy doing exerc

billchao

billchao

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    • I think you only can control what you can control. You hit a bad shot, it happened and you move on.  Recently I became more accepting or quickly moved on from bad shots if I know that I did what I should. But I will be mad if it was the decision making, the messed up shot routine etc things that you can control. And if there is woulda coulda I would always take that kind of decisions back, not the shots that missed the green from 120 yards because I know it happens even with the pros. 
    • The wheels of change are mired in molasses. Here's a Golfweek article saying they were hoping to break ground in 2020: Drive Shack completes sale of 11 golf courses for $85.2 million Drive Shack closed 2018 by completing the sale of 11 golf properties for approximately $85.2 million in a major step of its transformation into golf entertainment and leisure entity. Drive Shack op…    
    • It wouldn't take much actually as long as the structure is sound... I love the speakers, you can just imagine what used to blast out of those. 😂
    • It's weird. The most recent stuff isn't affecting my golf, at least not to my knowledge. It's more a quality of life issue from dealing with constant minor discomfort and not being able to train the way I want to. As am I, though not nearly old enough to be able to use it as an excuse, unfortunately. I'm pretty sure I'm just not genetically gifted in physical durability. It is what it is. Thanks. I do yoga on my own, though not with any regularity. I used to do yoga more about 10 y

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