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About this blog

This blog will include posts about my fitness activities and goals. Or not. I guarantee I'm diligent about working out than posting about it.

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Who Needs a Gym?

Not this guy 😃 Bought an Olympic barbell set and a power rack to go with my old bench and dumbbells. Still need to get a cable pull down attachment, but it’s out of stock. I’ll probably pick up a rack for the plates because stacking them up on the floor is going to get old fast. I might even get a mat for the floor and put some hooks on the wall to hang my resistance bands. There’s a stability ball brand new in the box buried behind the tote bag. The sky’s the limit - well actual

billchao

billchao in Workout Stuff



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    • It has been a while but I will try and fill you in to the best of my ability. I could do a lot of activities after the surgery but just not many that involved the left hand for me since that is what was operated on in my case.  It was about 6 weeks post-surgery before physical therapy recovered. If you have good flexibility and mobility in general hopefully that helps because I had some struggles with physical therapy and I think it was about 9 months after surgery before I tried to swing a golf
    • @cipher may or may not see your post but I hope things went well and you are onthe road to recovery @Squeens33
    • I know this Blog is from awhile ago, but I hurt my wrist about 2 months ago while hitting a bunker shot lying on an upslope and my doctor is 95% I tore my ECU Tendon as well. Felt the pain directly on impact, took a few weeks off and tried to play again but topped a 5-iron on hole 3 and the pain came right back (worse though). I took about 6 weeks off and just tried playing again this past weekend - swinging does not hurt, but if I don't hit the ball pure than the pain comes right back & my
    • Congrats,👍 I’ve been close a few times this year!
    • Congrats B Kuehn 🙂 Shooting my age is still my goal along with a clean card. My past two seasons have been hampered with injuries which limited my rounds, and the recovery has been tedious. I just turned 72 and have hopes of achieving that goal soon. 
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