Working Out

[ks8829]

Yes I would reccomend lifting again after your shoulder is better but make sure your shoulder is better first.

Thanks for the advise, I will give it a try.

ks8829

[TheJuice]

just last week, I injuried my right shoulder and since then stop lifting light weights altogether until my shoulder heals, proably one more week.

http://cdn-write.demandstudios.com/u...80/4/21984.jpg Since you have injured your shoulder, use these in the meantime, trust me. Even without an injured shoulder and spending a decent amount of time with weights, if you know how to utilize Resistance/Elastic Bands you will see better gains. To continue working out your shoulder stand in the middle and do a "standing military press" if you get what I am saying. Go slow, you will definitely feel it. You can work out a lot of muscle groups with these things. I like using them right before I go to bed/when I wake up. Best of all, they are cheap!

[ks8829]

http://cdn-write.demandstudios.com/u...80/4/21984.jpg

Thanks, I will try them.

ks8829 6:00pm walked a mile and half jogged / ran a mile walked a mile to cool down 7:30pm rode the bike with my daughter for about 30 minutes

[ks8829]

Thursday, Aug. 13, 2009

7:00am
walked a mile
stretched prior to running
ran two miles
walked a 1/3 mile to cool down
stretched

afternoon
walked a mile & stretch
run two miles
walk a 1/3 mile to cool down & stretch

[ks8829]

Friday, Aug. 14, 2009

6am
walked a mile on a dirt track
ran two mile
jogged and walked 1/2 mile to cool down

I started to run on a dirt track to help make it easy on my knees and body, I feel it helps me relax while running, I found that my calves tighten up, maybe because I was running on concrete. I am going to find a rubberize track this afternoon to run on.

[ks8829]

Saturday, Aug 22, 2009

yesterday and today I ran for 30 minutes. yesterday was 2 1/2 miles and today was 3 miles in 33 minutes.

[ks8829]

Started running for 30 minutes every morning, about 2 1/2 miles or 3 miles in 33 minutes.

[ks8829]

all last week, I ran for 30 minutes which is about three miles, with my best time for three miles at 27.40 seconds

Sunday, 8/30/09
I played 18 holes
ran 30 minutes
rode a bike with my daughter for 2 hours

[Beretta_Shooter]

ks8829- Good work keep it up! You have some of the best food in the country is SF so it must be a challenge. I am starting another thread on fitness that you might want to check out.

[ks8829]

ks8829- Good work keep it up! You have some of the best food in the country is SF so it must be a challenge. I am starting another thread on fitness that you might want to check out.

My wife is a great cook also! let me know when you have the new tread regarding working out, very interested, starting to watch fitness channel on cable TV. Saturday, 9/5/09 1) Swam for 40 minutes 10 minutes of stretching 2) walked a mile to warm up ran/jogged for 30 minutes walked 1/2 mile to cool down.