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Workout Routine?

CharlieD11

By CharlieD11,
in Fitness and Exercise

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CharlieD11 Newbie

CharlieD11

Anyone have a simple, weekly regimen for stretching, weight-lifting they would be willing to share?  I currently run 3-5 miles several times a week and do some lifting (curls, bench press, overhead press, sit ups) once a week.  Very interested in "golf-specific" stretching routines and core strengthening excercises that don't require "props" like medicine ball or rubber bands . . . have access to a gym with old, but adequate gear.

Would be grateful for a plan . .

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Note: This thread is 4009 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

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