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Topics Being Discussed Right Now on The Sand Trap
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The Stack System - A Conversation on Gaining Swing Speed 1 2 3 4 14
By iacas, in Instruction and Playing Tips
- stack system
- stack
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- 241 replies
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"5 Minutes Daily" Practice Challenge 1 2 3 4 871
By iacas, in Instruction and Playing Tips
- 5 minutes daily
- dedication
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- 15,661 replies
- 968,104 views
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- 0 replies
- 53 views
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- 2,171 replies
- 251,447 views
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TST Partners
Direct: Mevo, Mevo+, and Pro Package.
Coupon Codes (save 10-15%): "IACAS" for Mevo/Stack, "IACASPLUS" for Mevo+/Pro Package, and "THESANDTRAP" for ShotScope. -
Posts
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By Clemsonfan ·
@boogielicious, @WillieT, @StuM - thanks for the kind words. Felt patriotic getting an eagle on the 4th! Lucky with the start word. -
By JetFan1983 ·
Got the Stack in November 2022, but my workouts with it have been sparse. I’ve never completed a program and I only do Return to Form because my body hasn’t felt great enough to do them often. Thankfully that is changing now finally. I’ve spent two years doing regular needle work, nonstop gym workouts for three years, and over the last six months, a lot of stretching. My doctor graded me an F for mobility six months ago. He checked me again this week and gave me an A++ for improvement. Huge restoration of mobility in my hips, lumbar spine, thoracic spine and hamstrings. It’s helping so much for golf and of course speed. I still have a ways to go here but I’m probably at a B to Rory’s A+ for mobility. I haven’t done much speed training but clearly I’m getting faster. Pretty happy to be where I am right now despite only scratching the surface of this. Hoping I can continue to build here. My goal is to start and complete the Foundation soon. Fingers crossed! When I came back to golf two years ago, I was around 88 mph with driver. Now my cruising speed is about 99 with a recent high of 104 mph during my range session on Saturday. Pretty exciting 😀. Okay, time for another round of burgers. I appreciate this thread and everyone’s respective journeys here. Happy 4th of July, everyone! 🇺🇸💥✨🌭🍔 -
By Becca ·
Day 25: Went to the range super early before it got too hot. Hit a couple buckets, one with my 7i and one with my driver. -
By iacas ·
An incredible video that I encourage you to watch. I didn't know the PGA Tour's Apple Vision Pro app was so cool. -
By iacas ·
Day 609, July 4, 2024 Went to Golf Evolution to replace the batteries in one UPS, add another UPS, and to practice. Felt good about what I was doing, so kept it to a focused, tight 25-minute session.
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