Here is the thing about quitting, for me anyway. I chewed for a lot of years. I am 34 now, started in the 4th grade. Chewed most (95%) of those years. I quit once about 8 years ago for 2 years - 2 years with out any tobacco. One chew after hitting the bars and I was back full time. I quit Jan. 1, 2009 - for good. If you want to quit here is the secret.
1. You have to want to quit for you, not for anyone or for anything else.
2. You can not quit tobacco by using other forms of your favorite.
3. Tell everybody that you quit and not to let you bum.
4. Next to #1, the most important, Do Not Buy Any Tobacco.