I worked all week on slowing myself down, focusing mostly on my long irons. I took swings in super duper slow mo, making sure that was I getting enough hip turn and a correct swing plane on the backswing, and really exaggerated the hip turn in the downswing while trying not to let my left elbow fly out. It went great and was actually surprised how well you can strike a ball swinging that slowly. It gave me a lot of confidence to slow everything down, and started swinging with a controlled tempo i was consistently repeating. I thought the week of practice was very successful, and was really looking forward to my round this morning.
Then, this morning happened. I shot a 49 again at the same 9 hole course I played 10 days ago. The first 5 holes were frustrating to say the least. Only one good drive, but that was the hole I had a nGIR and ended up with a 6 after a poor chip and a 3 putt. First 5 holes were 8,6,5,5,7. This was not going well and i was back to my old overswinging ways. But, miraculously, I was able to actually slow myself down, and I found my swing (at least with the irons, driver was an unmitigated disaster all day).
Finished with a 4,5,4,5 and easily a few of my best shots of the season. Got a nGIR from 180 out from a tough lie to an elevated green on the 7th, hit a GIR from 165 out over a tree line 120 yards away with an 8 iron on the 8th hole, and then hit the green (not GIR) from 190 out on the 9th. The shots were perfect. Perfect tempo on my swing, straight as an arrow, and ideal trajectory. A guy in my group said my swing loosened up which kind of confirmed he was seeing what i was feeling.
My biggest victory of the day wasn't necessarily those shots tho. I was most proud of being able to mentally get my swing back in order and actually bring something i had practiced and practiced all week to the course. This week, I'll still make sure i practice the irons, but the focus will be on the driver. If i can get that in order, I have no doubt breaking 100 is going to happen this season.