Another good reason to swing easy!

[shades9323]

The Bureau of Labor Statistics reports more than 200,000 cases each year where people have missed work due to back injuries. Weekend golfers often complain of spine related injuries, suchas pain in the upper and low back . Many attempt to swing with the speed and force of professional athletes. It is important to remember that with each swing a force seven to eight times the golfer's weight is directed into the spine, which can easily damage disks and strain muscles.

[6iron]

I've had two back surgeries so I know how important tempo is.

[RobS]

Yup, that's why each and everyone of us exercise and stretch everyday!