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Does anyone have a good TRX program for golf focused fitness goals?

UnderdogGolf

By UnderdogGolf
in Fitness and Exercise

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Note: This thread is 5118 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

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UnderdogGolf Member

UnderdogGolf

Posted
Posted

I know they sell a golf TRX dvd but I've read nothing but bad reviews for it.  If anyone has one they do or has a link to a good program, please let me know.

Thanks,

Patrick


UnderdogGolf Member

UnderdogGolf

Posted
  • Author
Posted

Thanks for the heads up Doc.  I'm looking for TRX specific workouts b/c I just got one of these things and want to utilize it.  Going to keep looking around.  I'll be sure to check out www.GolfConditioningNow.com as well.


  • 3 months later...
acolcer Newbie

acolcer

Posted
Posted

If you have the time, I would recommend doing two back to back. There is a TRX flexibility workout, which I think is essential for golfers. This isn't tough as far working up a sweat, but it really stretches you out, and has increased my swing flexibility substantially. I then follow this up with the TRX Cardio workout. You will need a jump rope for this one in addition to the TRX. This workout will improve strength in your legs, core and arms. This one will kick your *#s. Do this four times a week and you will be in great shape after 90 days. I have a bad back (two herniated disks that have been operated on) and this workout has my back feeling great! I can easily play 54 holes in a weekend with no issues. Go to www.fitnessanywhere.com for more info.


secondary Established Member

secondary

Posted
Posted

There is a 6 part series on YouTube from the kids at the IMG Academy. www.youtube.com/watch?v=25kg9PfPNSY

That is part 1.


Note: This thread is 5118 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

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