Does anyone have a good TRX program for golf focused fitness goals?

[UnderdogGolf]

I know they sell a golf TRX dvd but I've read nothing but bad reviews for it.  If anyone has one they do or has a link to a good program, please let me know.

Thanks,

Patrick

[Dr_Fu_Manchu]

I have been doing the workouts from www.GolfConditioningNow.com and love it and the results.  You can read about it here . Or you can do this

[UnderdogGolf]

Thanks for the heads up Doc.  I'm looking for TRX specific workouts b/c I just got one of these things and want to utilize it.  Going to keep looking around.  I'll be sure to check out www.GolfConditioningNow.com as well.

[acolcer]

If you have the time, I would recommend doing two back to back. There is a TRX flexibility workout, which I think is essential for golfers. This isn't tough as far working up a sweat, but it really stretches you out, and has increased my swing flexibility substantially. I then follow this up with the TRX Cardio workout. You will need a jump rope for this one in addition to the TRX. This workout will improve strength in your legs, core and arms. This one will kick your *#s. Do this four times a week and you will be in great shape after 90 days. I have a bad back (two herniated disks that have been operated on) and this workout has my back feeling great! I can easily play 54 holes in a weekend with no issues. Go to www.fitnessanywhere.com for more info.

[secondary]

There is a 6 part series on YouTube from the kids at the IMG Academy. www.youtube.com/watch?v=25kg9PfPNSY

That is part 1.