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Adding strength for golf

acing1

By acing1
in Golf Talk

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Note: This thread is 6559 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

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allin Great Member

allin

Posted
Posted
I have been doing some research. It looks like antagonistic training, chest follwed by back etc and some degree of cycling is recommended. In the first part of the offseason a few more reps 10-12 3+ sets at lower weights, with possible extra sets to build indurance then heavier weights for the next period, 6-8 reps, 3 sets, finally medium weights with 8-10 reps, 3 sets for the final period trying to emphasize speed. About 4 weeks in each cycle with some variety in type of exercises. Lat pulldowns one time and pushdowns the next etc. Techniques such as supersetting appear to be counter productive for golf. This appears to maximize the type of power needed for golf.

1W Cleveland LauncherComp 10.5, 3W Touredge Exotics 15 deg.,FY Wilson 19.5 degree
4 and 5H, 6I-GW Callaway Razr, SW, LW Cleveland Cg-14, Putter Taylor Made Suzuka, Ball, Srixon XV Yellow


Note: This thread is 6559 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

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