Hi All, As I wrote in my welcome thread, I dislocated my left shoulder near the end of September, or what I thought was a dislocation. After speaking with my orthopedic doctor, he indicated that it was only a partial dislocation, sometimes referred to as a "shoulder subluxation", along with a torn labrum. My doctor feels that I can recover with just physical therapy, but I'm not feeling so confident. One thing he did say was, "As you get older, your muscles and tendons tighten up, so you will be less likely to dislocate or partial dislocate again". But, I'm only 30, and have a history of shoulder dislocations with my right shoulder (which was fixed about 11 years ago now and hasn't fallen out since). He also indicated that he could pull a handful of people off the street, run them through an arthrogram with an MRI, and you'd find that almost all of them have some kind of labrum tear. I did find several threads here about others with shoulder injuries, rotator cuff issues, and shoulder surgeries, but what I want to know is, if anyone else has had a "shoulder subluxation" and bounce back from it? I'm really nervous that my short golf hobby will be over. For me, it's a mental thing; I wish I was going to have surgery, because then mentally I'd "know" that my shoulder was fixed, and wouldn't fall out again. Threads I found: Shoulder Injuries AnyoneBroken Shoulder - New StartHow Long Will I Be Out After Rotator Cuff SurgeryRecovering From Shoulder Surgery My first (of many) PT appointments starts next week, with a follow-up appointment with my doctor in early December. I'm also open to exercises that can help strengthen both shoulders if anyone has any recommendations (links, etc). In the mean time, I've subscribed to the Golf channel to help keep me sane while I can't golf. Thanks for your help and insight in advance, Ryan