Golf workouts

[Varsity_Golf]

I am looking for a good golf workout that could help me improve swing speed and overall strenght to help improve my golf game even more! I am training this summer for my sophomore year of Varsity Golf, and want to make a splash on the team! Thanks guys,

Varsity_Golf

[montru]

Try P90X, as long as you don't go crazy on it it's a good way to get in the best shape.

There is a thread on it here plus a whole boat load of other stuff, this might help:

http://thesandtrap.com/forum/search.php?searchid=125964

[holeinon3]

Try P90X, as long as you don't go crazy on it it's a good way to get in the best shape.

That link didn't work for me for some reason?

And this a good thread topic, I was actually about to post this myself lol.

[WUTiger]

I am looking for a good golf workout that could help me improve swing speed and overall strenght ...

Make sure your understand the difference between

strength and power . Titleist Performance Institute has an entire segment on Power: http://www.mytpi.com/mytpi05/Fitness/category.asp?id=71

[bogeyhitter25]

Like ^^^^ said, look at the Titleist Performance Institute. The site looks MINT.

[montru]

That link didn't work for me for some reason?

That's strange, it worked when I posted it, if you type in P90X in the search box in the top right hand corner of the page it comes up with loads of stuff.

[Didge1264]

I'm looking for a good workout for a more seasoned golfer(older body) - something that can work in with your working & family life.