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SkyCaddie SG5 GPS Certified Pre-Owned Sale - Today Only (4/5/11) @ GolfEtail
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"5 Minutes Daily" Practice Challenge 1 2 3 4 1024
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I would say both are equally not the best for golf. Is it better than nothing, sure. Golf is an athletic motion. Professional golfers are doing a comprehensive workout routine focusing on strength, power, flexibility, stability. They might include some yoga into the routine. I would put both of them in the recovery bin, not golf enhancement bin. If you want to increase swing speed, core strength, longevity in golf and life, then lift heavy weights. -
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