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For the Baseball Nerds: Sabermetrics 101 Online Course
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Day 525 - 2026-03-10 Got some work in before lessons today (was going to play after but it decided to POUR). Then like three minutes in later on. -
Day 2 (10 Mar 26) - Worked on weight shift feel using slap stick drill (hands about 6” apart - coming back weight on trail foot - down - thru weight on lead foot….moved it to hitting chips w/9i playing what I call “leap frog” - hit 1st about 10yds, the next a couple past the 1st, for about 6 balls total. Love it as the lies change, the distances vary making each swing slightly different. -
The first post is here: Do you have an overly long backswing that ruins sequencing and leads to poor shots? In nearly 20 years of teaching, I've found 5 common faults. You don't have to swing like Jon Rahm, but a shorter swing will probably help you #PlayBetter golf. Which is your fatal flaw? #1 - Trail Elbow Bend Average golfers ♥️ bending their trail elbows. It can feel powerful! Tour players bend their trail elbows MUCH less. A wider trail elbow creates a longer hand path and preserves structure. It also forces more chest turn; not everything longer is bad! Overly bending your trail elbow can wreak havoc on your swing. It pulls your arms across/beside your body. It requires more time to get the elbow bend "out," ruining your sequencing. The lead arm often bends and low point control is destroyed. The misconception is that it will create more speed, but that's often the opposite of what happens. Golfers often feel they swing "easier" but FASTER with wider trail elbows. Want to play better golf with a shorter backswing? Don't bend your elbow so much. #2 - Hip (Pelvis) Turn I see this all the time: a golfer's hips are only 5-10° open at impact, but he turns them back 60°+ in the backswing. Unless your father is The Flash, your hips are probably not getting 40° open at impact from there! That's more rotation than Rory! Golfers who over-rotate their pelvis often over-turn everything - trail thigh/knee, chest/shoulders, etc. They have more work to do in the same ~0.3 seconds as a Tour player who turns back ~40° and turns through to impact 40° or so. Want to shorten the pelvis turn a bit? Learn to internally rotate into the trail hip, externally rotate away from the lead hip, and do "less" with your knees (extending and flexing) in the backswing. Learn some separation between chest and pelvis. #3 - Rolled Inside and Lifted Up Amateurs love to send the club (and their arms) around them. You see the red golfer here all the time at your local range. The problem? Your arms mostly take the club UP, not around. Going around creates no height until you have to hoist the club up in the air because you're halfway through your backswing and the club is waist high and three feet behind your butt! 😄 Learn to use your arms properly. Arms = up/down, body = around. Most golfers learn how little their arms really have to do in the backswing. The picture here is all you've gotta do (but maybe with a properly sized club!). #4 - Wide Takeaway Width is good, no? Yes, if you're wide at the right time and in the right spots. Golfers seeking width often don't hinge the club much early in the backswing… forcing them to hinge it late. Hinging the club late puts a lot of momentum into the club, wrists, and elbow just before we need to make a hairpin turn in transition and go the other direction at the start of the downswing. When you're driving into a hairpin curve, you go into it slowly and accelerate out of it. Waiting to hinge is like coasting down the straightaway and accelerating into the hairpin. Your car ends up off the road, and your golf ball off the course. Give hinging at a faster rate (earlier) then coasting to the top a try. You'll be able to accelerate out of the hairpin without the momentum of the arms and club pulling in the wrong direction. #5 - Sway and Tilt Some sway is good but sometimes I see a golfer who just… keeps… swaying… Their chest leans forward a bit for balance, resulting in a whole lotta lean. The green line below is the GEARS "virtual spine." Pros sway a bit, but stay ~90°. This sway often combines with the extra pelvis turn because this golfer is not putting ANY limits on what the "middle of them" (their pelvis) is doing in the backswing. These golfers spend a lot of energy just to get back to neutral! The best players begin pushing forward EARLY in the backswing. Often before the club gets much past their trail foot! Pushing forward (softly) first stops your backward sway and then begins to get your body moving toward the target. Push softly, but early!
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I no longer spend the time and effort trying to sell something I no longer need. Instead, if the clubs are in good condition, I go to my local golf shop or even Dicks Sporting Goods. Trade the clubs in for store credit and pick up something I need, like a hat. Cause you always need another golf hat! -
Day 205 3-10 Wider backswing, reconnecting arm in downswing/arching wrist through. Also worked on less pause at the top. Recorded and hit a few foam balls.
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