Golf Digest - 5 week "crash course" to get in shape

[nevets88]

I included YouTube vids to demo them below. Not a physio, so if you have a video to correct, please post. I favored the short videos. Couldn't find the no arm side plank.

https://www.golfdigest.com/story/we-ll-get-you-in-golf-shape-in-five-weeks

 

[JCrane]

On 1/17/2018 at 6:49 AM, nevets88 said:

I included YouTube vids to demo them below. Not a physio, so if you have a video to correct, please post. I favored the short videos. Couldn't find the no arm side plank.

https://www.golfdigest.com/story/we-ll-get-you-in-golf-shape-in-five-weeks

 

Welcome to fast food exercise. These are great exercises, but need to be incorporated as a lifestyle if you want real results. it is the same reason diets do not work long term. Forget the five weeks