sk golf

Great post as usual Erik. No one in the right mind is going to trade 75 YARDS for a fairway!!!

@boogielicious That will certainly help!

@Huddo changing the left shoulder or the pivot is not going to change how the wrist is working. Happy to hear you are getting mirror work in.

I like the changes Mike!

@Millwrong12 welcome to the website. I would be happy to help you out on Evolvr. http://evolvr.thegolfevolution.com/

Thanks Mike!

@Huddo taking advice from people on TST, lessons from a local pro, and Evolvr all at the same time is a recipe for disaster. I like your last post where you mentioned that you need to stop searching for the "magic cure". You are still at the very beginning stages and simply "learning how to change your swing". Some people play golf for a lifetime and never "learn to change their swing". It is going to take a lot of work and commitment on your end to "the process". I am confident that myself, or anyone else with Golf Evolution, can help you, but if you choose to stick with your local pro that is no offense to me. Just commit.

Been battling some lower body injuries on and off since early January. It has been pretty frustrating. Will be doing upper body exclusively for a couple weeks in efforts to let things heal. Will probably do push/pull split.

Ballin

What region of the country do you live in?

Great job @Abu3baid

Pullups 3 sets to failure BB Upright Rows 3x5 BB Curls 3X5 Sumo Deadlift 3X5 Conventional 1X5

@FooFader look up @james_hirshfield http://thesandtrap.com/t/75177/uk-5sk-golf-instruction-james-hirshfield

3 sets of 5 Standing BB OH Press 3 sets of chest dips to failure 3 sets of push-ups to failure

Thanks @billchao , glad you liked the drill. I would say a lot golfers over flex there right arm, so this a good drill for a lot of people.

I would leave the ball position and my right foot is slightly behind my left (or closed) and I hit fades...

@Tomz lvr, send in a practice swing and one with the ball. After I see those, we may or may not need to make adjustments from there.

Looking good

Eyad, looks like you simply need to exaggerate more. For instance, when working on the shoulder tilt, instead of trying to achieve the proper tilt to prevent the head from moving up try and have too much tilt that would actually cause your head to move DOWN. Try to OVERDO the changes. If you can overdo the changes it will be easy for you to dial it back within the proper amount. If you can't make the changes at the speed you are practicing at then you need to slow down until you can. Shorten the swing, narrow your stance, over exaggerate.

http://thesandtrap.com/t/56069/good-golf-posture

I assure you, that wasn't it. :)

@mvmac not stepping on any toes :) @JKolya Torso looks better (more upright) but you still need less anterior pelvic tilt (I also call this Donald Duck butt). :)

@mvmac is a beast!

Changed the routine very "slightly" for the month of March, still focusing on the same compounds though Squats 5x5 (2 warm up) OH Press 5x5 (2 warm up) Chest Dips 3x3 Tricep Isolations, high rep, with little rest between each