Had another really good practice session today... took me about 1 hour and 15 minutes to hit a medium bucket of balls, I think about 40 golf balls. I basically did lots of rehearsing and short slow swings... go back and look at video and hit another ball. Hit only pw, 9 iron, and 7 iron. I think I hit only about 4 full swing shots really trying to slow it down. I suspect this will take awhile to fix my casting and getting to that flat wrist (key #3 I believe)... Here's a video... think there's some improvement