I am on vacation this week in Cocoa Beach, FL. We’re in an Airbnb right on the beach, the good kind that is. No sand wedge required.
So far today, we’ve walked about 3 miles on the beach and picked up a bunch of trash.
Why would we walk the beaches picking up trash on our vacation? I can’t stand to see task on the beach. The beer cans can be deadly to sea life too. It also gives me much needed exercise. I am also not thinking about servers or code.
Quick update. Foot felt better than in forever today. Came home and did a full treadmill workout, ok, it was beginner level, slow and virtually no incline, but I did it.
For the first time in ages I hit all of my FitBit goals.
Only time I felt any discomfort was while on a decline.
I feel like I turned a corner, all thanks to my PT guy and some Kinesiology Tape. 😀
let’s hope I do not pay for it tomorrow.
Well, I got insanely busy and fell behind on my Evolvr & 5 minute daily practice in less that 2 weeks. I even skipped my 1st week of league, that has never happened. I need to be more disciplined!
Therapist this morning decided to try something new. He added some kinesiology tape on the foot & ankle. That was about 8 am. By 10am I was feeling a whole lot less pain. 😀
Met with the surgeon earlier today and he is happy and does not want to see me again unless I think something is wrong. He said the pain is normal and will go away in time but cautioned it could be another 6 months or so. He said he still sees inflammation and that may take another 6 months to go away as well. He did give me some things to share with PT which should help.
Now that I know to expect the inflation to last a while I need to figure out the golf shoes. Maybe by a duplicate o
Short update, still working on getting back into the full swing of golf (pun intended). I'm now posting to My Swing page and 5-minute daily practice and will post more on the Stack Speed Training thread as that gets going so this thread my not include a lot of "Golf" but I am getting back into it.
I have my 1st two golf trips in just over a month, First is Garland Resort then the TST Outing in Ohio and I really hoping my foot is up to a lot of golf. I have 5 rounds in 7 days and I'm looki
I feel I'm moving in the correct direction. Did a range session a couple days ago and had no pain after that. I started my Evolvr but will hold off on The Stack until I am more confident I can do "Maximum Effort" swings. Right now I feel I am swinging somewhat normally but I'm just not confident enough to push it yet.
On The Stack, I really wish I had held off ordering a little and gotten the newer blue-tooth enabled measuring device instead of the PRGR Monitor but oh well. I'll live.