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Going to go against the grain a bit here and say that pain isn't as severe as we think it is sometimes.  A lot of times if something has been there for a long time it is really neurological.  Unless a sports med tells you it's likely to tear I would keep going with physio until a doctor tells you not to.  Good luck

I just wanted to post an update here.. so the person telling me that information was incorrect. They mixed up two of the courses that we play during our competition rounds and the one we played last weekend was NOT a non-smoking course.  I was also wrong in thinking that he was a member of said club, but he wasn't.. he's a member of a completely different club in our tournament pool.   The course that we will play next weekend is the one with the strict smoking ban and they have stated this clearly in their local rules.  The main reason for this is that there is a very high risk of forest fires in the area where this course is located at, so it's not to promote "health and wellbeing", but purely based on safety.

Wordle 1,389 3/6* 🟨🟨⬛🟨🟩 🟩⬛🟩🟩🟩 🟩🟩🟩🟩🟩