Just an update on my neck first. It's getting better. There's less pain now. Really it's mostly just infrequent discomfort. 

Typically I like to update on Tuesdays. Here is my last 7 days calories consumed. 



I haven't done much exercising since I've been at an Engineering Conference the past two days. I at least was able to walk around for 30-40 minutes a few times during the conference when we had breaks to go look at the sponsor booths. 

I need to cut out about 300 calories from my daily intake. 

Besides that I like the process I've been doing. On my scale at home I had an initial weight in at 232 lbs. I am at 226 lbs now. I know my calorie range is at least at a decent deficit right now. 

I am going to get back on the work out train here.