Jump to content
  • entries
    12
  • comments
    56
  • views
    4,304

Update October 28th

Sign in to follow this  
saevel25

1,158 views

Just an update on my neck first. It's getting better. There's less pain now. Really it's mostly just infrequent discomfort. 

Typically I like to update on Tuesdays. Here is my last 7 days calories consumed. 

102815.thumb.PNG.5d42de518d029d4da0b0d35

I haven't done much exercising since I've been at an Engineering Conference the past two days. I at least was able to walk around for 30-40 minutes a few times during the conference when we had breaks to go look at the sponsor booths. 

I need to cut out about 300 calories from my daily intake. 

Besides that I like the process I've been doing. On my scale at home I had an initial weight in at 232 lbs. I am at 226 lbs now. I know my calorie range is at least at a decent deficit right now. 

I am going to get back on the work out train here. 

Sign in to follow this  


0 Comments


Recommended Comments

There are no comments to display.

Guest
Add a comment...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.



×
×
  • Create New...

Important Information

Welcome to TST! Signing up is free, and you'll see fewer ads and can talk with fellow golf enthusiasts! By using TST, you agree to our Terms of Use, our Privacy Policy, and our Guidelines.

The popup will be closed in 10 seconds...