Jump to content
  • entries
    22
  • comments
    114
  • views
    34,148

Moving to Stage 3


Weighed in this morning at 241.2 which is a little above the 240 goal I had for before my surgery.  A miss but overall I am satisfied since down 40 lbs since start of phase 2 @ 3 months ago.

Surgery is this morning so starting Phase 3 and the goal is simple, do not gain any weight between now and when I get the OK to resume weight bearing on my foot @ Dec 8th.  Given there will be very little physical activity during this period it will be up to portion control & quality food.

Have not golfed for a few weeks and looking forward to speed training & lessons which may start sometime in January depending on my recovery.

Edited by StuM

4 Comments


Recommended Comments

dennyjones

Posted

Good luck with the surgery.  Wishing you a speedy recovery.

StuM

Posted

11 hours ago, dennyjones said:

Good luck with the surgery.  Wishing you a speedy recovery.

Thx, all went well.

the Dr was a little surprised that the tendon was @ 3” separated from where it is supposed to connect.  It was not a issue s a bd he was pleased with how it went.

was home by 1:30 this afternoon, was initially told to expect an overnight stay.  Good to be home in my own bed.

  • Like 1
StuM

Posted

This is going to be rough.  Prior to my surgery I was burning 3200-3400 calories per day per my FitBit.  Thursday, 1st full day after surgery, I recorded only a 2,200 calorie burn.

i have not bern counting my calorie intake but may need to monitor it more closely to avoid putting weight weight back on.

StuM

Posted

2  weeks in, I got the stitches out today and they replaced the splint with a cast.  Still no weight bearing for at least 4 weeks.  Overall Doc is happy with how things are going.

I’ve never claimed to be a super active person but 2 weeks basically sitting on my ass or lying in bed is getting old real fast.

  • Thumbs Up 1

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now


  • Want to join this community?

    We'd love to have you!

    Sign Up
  • Blog Entries

  • Posts

    • Down the line.
    • As seen from a FO perspective, yes?
    • My home course has some confounding greens, so much so, I bought a green reading book to make note of these subtle differences. But I just played an away match and here is what I did to read the greens.  1. Observe the putting structure as you approach. This allows you to see the overall green with perspective against a horizon, land features, etc.  You can do that imagine where the water runs off if that helps you visualize. As you get closer look at the pin and then around the pin to see if there is any obvious elevation changes. You should be able to see any obvious mounds and humps without taking any time away from the game.  2. Use your feet. You can do this as you approach the green, pull the pins, put down your wedges if you were chipping, wiping you ball, and waiting your turn to play (as opposed to starting a process when its your turn to play which is really too late for everyone's sake).  3. Pay attention to others chipping and putting and try to determine the low point from the ball movement. You need to be engaged and learn from others. Remember that uphill putts break less, downhill putts break more.  4. Read putts from the low side. If the putt is R to L stand read from the left side (low side) and look at the slope for which side is higher. Many times I will look at playing partners to see whose feet appear higher. Again, it gives you perspective.  I avoid looking from the high side and only look from the low side because the optics are better looking up then looking at something running away from you. If you can figure out the low side, you can figure out downhills.  5. Work on 3 footers and 6 footers along with speed control. Making these little ones takes the pressure of trying to be perfect.     
    • I too came up two short, on 10 and 17. I didn't play either hole "well" all year, though I had chances on 17. I had a few on 10, too, but it's a tough hole.
    • Though I still like the Snell, the COVID era MTB Prime put me off them for a bit… I played the Left Dash last year when I could play.
×
×
  • Create New...

Important Information

Welcome to TST! Signing up is free, and you'll see fewer ads and can talk with fellow golf enthusiasts! By using TST, you agree to our Terms of Use, our Privacy Policy, and our Guidelines.

The popup will be closed in 10 seconds...