Weighed in this morning at 241.2 which is a little above the 240 goal I had for before my surgery. A miss but overall I am satisfied since down 40 lbs since start of phase 2 @ 3 months ago.
Surgery is this morning so starting Phase 3 and the goal is simple, do not gain any weight between now and when I get the OK to resume weight bearing on my foot @ Dec 8th. Given there will be very little physical activity during this period it will be up to portion control & quality food.
Have not golfed for a few weeks and looking forward to speed training & lessons which may start sometime in January depending on my recovery.
Edited by StuM